Bee Pollen

Bee Pollen is one of nature's special gifts.  It is considered to be a super food due to the fact that it contains so many of the nutrients that humans need on a daily basis AND it is completely bio-available which means it gets directly absorbed by your body and no nutrients are wasted.

We eat bee pollen everyday, our kids grew up on it and our grandkids LOVE it :)

This batch of bee pollen is harvested from fields in BC and Alberta containing an abundance of wildflowers and Clover.  This ensures a wide variety of pollen which is very beneficial when it comes to helping with seasonal allergies.

Just read about some of the amazing benefits of bee pollen.  If you have any questions, please feel free to contact us directly.  

The Remarkable Health Benefits of Bee Pollen

1. Nutritional Powerhouse

Bee pollen is a nutrient-rich superfood that packs a punch. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes, and antioxidants. Let’s delve deeper into its nutritional components:

Carbohydrates (40%)

• Bee pollen granules consist of approximately 40% carbohydrates.

Protein (35%)

• Rich in protein, bee pollen provides essential amino acids.

Water (4–10%)

• Contains water, which varies based on the season and source.

Fats (5%)

• Provides healthy fats.

Other Substances (5–15%)

• This category includes vitamins, minerals, antibiotics, and antioxidants.
• The exact composition depends on the plant source and the season when collected.
• For instance, pollen from pine plants has around 7% protein, while date palm pollen boasts closer to 35% protein.

2. Antioxidant Richness

Bee pollen is a treasure trove of antioxidants, including flavonoids, carotenoids, quercetin, kaempferol, and agglutination. These compounds:

• Reduce Chronic Inflammation: By neutralizing free radicals, bee pollen helps combat inflammation.
• Fight Infections: Its antimicrobial properties contribute to overall health.
• Support Immune Function: Antioxidants bolster the immune system.
• Potential Anti-Cancer Effects: Some studies suggest bee pollen may inhibit tumor growth and spread.

3. Allergies and Anti-Inflammatory Properties

Allergies

• Bee pollen can treat various allergies.
• It works by desensitizing the immune system to pollen allergens.
• Regular consumption may reduce allergic responses to environmental triggers.

Anti-Inflammatory Effects

• Bee pollen’s anti-inflammatory properties benefit several conditions:
  • Arthritis: It may alleviate joint inflammation.
  • Asthma: By reducing airway inflammation.
  • Skin Conditions: Eczema and psoriasis may improve.
  • Digestive Disorders: Helps soothe gut inflammation.

4. Vitamins, Minerals, and More

Bee pollen contains a spectrum of essential nutrients:

Vitamins

• Vitamin A: Supports vision and skin health.
• Vitamin E: An antioxidant that protects cells.
• Vitamin D: Essential for bone health.
• Vitamin C: Boosts immunity.
• B Vitamins: Including B1, B2, B3, B5, B6, B7, B9, and B12.

Minerals

• Calcium, Phosphorus, Magnesium, Potassium, and Iron.

5. Recommended Dosages and Precautions

• Dosage: Start with a small amount (e.g., 1/4 teaspoon) daily and gradually increase. You can work your way up to a teaspoon a day, though many folks will take several tablespoons per day.
• Frequency: Take bee pollen daily or a few times a week.
• Caution: If allergic to bees, consult a healthcare professional before using bee pollen.

6. Disclaimer

Remember that bee pollen is not a substitute for medical advice. It is not intended to treat or cure any disease. Always consult your healthcare provider before adding any new supplement to your routine.

References:

1. Healthline: Top 11 Health Benefits of Bee Pollen
2. Healthy and Natural World: The Top Health Benefits of Bee Pollen According to Science
3. WebMD: Bee Pollen Benefits, Safety Information, Dosage, and More
4. The Healthy: Bee Pollen Benefits: What Experts Want You to Know

Feel free to explore the fascinating world of bee pollen and enjoy its potential health benefits! 🐝🌼.